Hung Gar is an external, hard and powerful Southern Shaolin style of Kung Fu. It is also known as Hung Kuen, Hung Fist and Fu Hok Pai (Tiger/Crane Style). Hung is the sir name of the originator but it also means to stand tall with integrity. Gar means clan or family in Cantonese. Hung Gar translates to Hung Family being one of the five Southern Kung Fu family styles: Hung Gar, Lau Gar, Mok Gar, Choy Gar, Li Gar. They were all named after the originator of the system.
Hung Gar Kung Fu originated in the Fukien Southern Shaolin Temple. Shaolin which translates to youthful forest was known as the number one monastery under heaven. Kung Fu does not mean martial arts. The word for martial arts in Chinese is Wushu. Yet, today’s Wushu is a non combative, creative and acrobatic form system created by the People’s Republic of China as a sport. Martial Art means war like art. Hung Gar is a true martial art or war like art. Hung Gar is Chinese street fighting. It is not a sport but an art of war. There is no direct translation for the word Kung Fu. Kung Fu could mean accomplishment of man, something you do well or an expertise.
A rebel and tea merchant named Hung Gei Guen (Hung Xi Guan) was perfecting his skills under the tutelage of the head abbot of the Shaolin Temple Gin Sin when the White Eyebrow Priest (Pai Mei or Bak Mei) betrayed the temple. Pai Mei killed Hung’s teacher and the Ching Empire burned the temple down in 1734. Hung’s boxing system was primarily based on the fierce tiger style. The tiger’s attributes are overwhelming power, tenacity and fearlessness. The tiger claw hand strikes and tears with brutal power, breaking bones and ripping muscle. The tiger is an aggressive, offensive animal. Just like the tiger that simply will not back down is the Hung fighter as he/she smothers, overwhelms and overlaps with strikes an aggressor’s attack with vicious strikes, claws and low kicks to vital and lethal areas of the body. Hung was also schooled in the crane style by his wife Fong Wing Chun (Fang Yung Chun). There is no relationship with Fong Wing Chun and the creator of the Kung Fu style of Wing Chun. Wing Chun is a common Chinese name. The crane is less offensive then other styles, preferring to allow an attacker to commit himself before launching into a series of kicks and smashing hand strikes. Master Hung is said to have combined the best techniques from both systems to create Hung Gar. Yet, Hung Gar is not only the fusion of the overwhelming and fearless tiger with the defensive and lethal techniques of the crane. Hung Gar is a complete system of fighting and weapons utilizing the three other animals of Shaolin, the snake, leopard and dragon with the five elements.
Hung Gar is one of the few stand up fighting systems that has some ground techniques. Hung Gar unlike other martial arts was not developed for sport but for defense and war. This style of kung fu is not soft or flowery like. It is a strong, powerful and aggressive fighting system. Hung Gar has proved itself in the battlefields of China for over 300 years. First fighting invaders and then fighting gangs and drug lords.
Hung was also known for its “Thousand Pound Foundation” or Horse Stance. When a Hung Gar practitioner sank into a horse stance more then ten people with staffs were unable to move him. Hung training emphasizes strong low stances, iron hard forearms, low snapping kicks and ambidextrous deceptive powerful hand techniques. Hung hand techniques use simultaneous blocking and striking. The blocks of Hung Gar were well respected and feared. Opponents often thought twice before challenging a Hung Gar practitioner, since a single block could numb or incapacitate an attacker’s limb, how much more powerful must a strike be? So it is said that we of the Tiger Crane do not block, we strike the strike.
This is just an introduction to the legends and history of Hung Gar Kung Fu. In future articles we will expound on other Hung Gar Masters and stories. In an up coming article we will feature the legendary Chinese folk hero and Hung Gar Grand Master Wong Fei Hung. His life story has been immortalized in numerous books and over 100 Chinese movies. Some of the most recent movies are Legend of the Drunken Master, Once Upon a Time in China and the Iron Monkey. These movies can be found in your local video store. Today’s top action hero’s Jackie Chan, Jet Lee and Gorden Lui have played Fei Hung in the silver screen.

I can personally attest to both the high level of physicality involved in this art, and the fact that it is truely a fighting art.
From my experiences in Tae Kwon Do, and it's tradition form, Tang Soo Do, I definitely see that more physically training is involved. Although, like Hung Gar, these arts do necesitate some leg strength in order to properly perform forms and certain techniques, in fighting it was not heavily emphasized. In sparring, stances were left to be used in forms alone, and the practicioner would use more of boxer stance in fightning. Whereas, in Hung Gar, what is done in forms should be done in sparring. Many times, I (and other students), are told to use proper stances during fightning. Thus, when the student of Hung Gar is practicing his forms, he is really preparing himself for a possible fightining scenario.
Another example of the level of physicality is in some of the exercises that are employed in Xiaolin training. Hung stance drills, finger tip push ups, three star blocks, and etc, all push a student's body beyond simple kicks, and punches. The additional use of Iron rings and sand jars works the all too underdeveloped finger and forearm muscles which are used in gripping, clawing, gouging, and striking opponents in a variety of different ways.
As for the fighting side of Hung Gar, I can still recall one of my first days in class, where Mr. Anta taught us how to whip someone in the eyes! Never in my prior martial arts training had someone taught me to strike the eyes of an opponent. Similarly, the overwhelming number of techniques that are employed against the groin, shin, knee, and other 'unorthodox' targets left me speechless. Most of the targets that I was originally taught to strike consisted of the traditional face, stomach, and the occasionally groin shot. This, and my dad's old idiom regarding his combat training during vietnam (When you fight, if you have to bite the guys b---s then you have to bite his b---s!) all prove how fighting oriented this art is. Gone is the idea of fair fighting, which is now replaced with the notion of survival. After all, how many thieves, murderers, and criminals use 'orthodox' techniques on their victims? By allowing for a variety of techniques, no matter how 'unorthodox' they may seem, Hung Gar levels the playing ground in a self defense scenario.
By the way, for those interesting in learning Mandarin Kung Fu terminology (and yes, I know, Hung Gar is traditionally Cantonese) here is a link you might want to take a look at:
http://ezine.kungfumagazine.com/info/glossary.php
Posted by: David Arnavat | February 21, 2006 at 10:42 PM
Hung Gar kung fu is to me the best matial art. It has helped me in many aspects and I know I can do better and I know I will.
Another definition I heard of for Hung, is Red. Gar of course being family. But I've heard it reffered to as the "Red Family Art" or "Blood Family Art."
Posted by: Manuel Reyes | February 21, 2006 at 11:08 PM
Thank you David for your comments. I can see that you are truely learning the concept of Hung Gar what I call Chinese Street Fighting or gutter fighting. Down and dirty street survival.Your comments could have been an article in it self. I'm super proud of your accomplishments and understanding of Hung Gar Fighting. My Sifu Master Maio Perez calls the strikes to the eyes the equalizer. Since no one can build muscles in their eyes. In the very near future I will write an article on my Sifu and how I fell in love with Hung Gar a true fighting art.
Posted by: Julio Anta | February 22, 2006 at 12:01 AM
Manuel you are doing great. Remember Hung Gar is a life long expierence. Enjoy the journey. You are correct Hung also stands for the color red.
Posted by: Julio Anta | February 22, 2006 at 12:06 AM
This is a fantastic article; very informative. The responses and comments are good too. Thanks Dave. If I can add anything of value to what's already been said, it's that, to me, Hung Gar takes, more than anything else, committment and dedication. Some people are looking for a "magic pill" to just learn more and more in the shortest time possible; like they can just plug in and download all the information they need and, all of a sudden, they're telling Morpheus they know Kung Fu. Like many people in our Western culture, they don't like the idea of dedicating themselves to learning something worthwhile and putting in the time it takes to get good at it. In ancient times, martial arts took decades to learn. Even styles such as Hung Gar were "simplified" and standardized so that the practitioner could learn the basics of the style in, say, 8 years instead of 14. Lots of people today don't have that kind of patience. If you're one of those people, don't insult Mr. Anta by making a committment to master the Hung Gar style, only to back out of it later because you don't feel like putting the effort into it. One of the saddest sights I've seen since I joined the Anta Kung Fu family is people doing forms like Som Bo Gin with little or no enthusiasm. The student looks absurd and, in turn, makes the school look bad; plus they learn the wrong way to do a form. The key to everything in martial arts is committment and self-discipline. That's especially true with Hung Gar. I, personally, don't expect to become a red sash overnight, not even a black sash. And if I did, I'd feel cheated out the rewarding experience of enjoying the fruits of my labor, of truly earning my rank. I expect that my personal journey in Hung Gar is going to be long and difficult, but very much worth the effort and patience. Remember, the best things come to those who wait.
Posted by: Julio D. Fernandez | February 23, 2006 at 12:38 AM
Awesome Julio, I could not have said it better. I'm truly proud of you and my new breed of students with this great understanding and attitute. I think that most of the unfaithful and ungrateful students are gone. As much as I would like for all of my students to make it to Black Sash and Beyond, Hung Gar is not for the weak, yet if they stay and not give up we will make the weak strong and the strong, stronger. The weakness is not in the body but in the mind. What the mind can conceive the body will achieve! Keep up the great work. The faithfulness and integrity that you and David A have are partly due to your spiritual up bringing as Christians. You will make an excellent Black Sash one day. I'll be super proud tying the covet Hung Gar Red Sash on you in the future.
Posted by: Julio Anta | February 23, 2006 at 01:08 AM
I have read a number of books on Hung Gar, and this article is really a fantastically clear, concise summary. I am so proud to be a student of Master Anta, and humbly look forward to advancing my training along with those who have spoken out herein. I think the true test of a fighting school is the development of a true martial "family", and the ULTIMATE LOYALTY to the system, and our predecessors. As in life we will surely face tests of our metal, but I'm pleased to think that as brothers and sisters of that family we will be able to stand toe to toe with whatever comes, and to help each other do so.
I think a lot of the major points have already been hit here, but I'd like to make note of something that might be considered a little "softer", but I believe equally important. I think one of the most profound ideas that strikes me as special about Hung Gar kung fu is that one of the most respected founders Wong Fei Hung was not only one of the best fighters, but one of the finest doctors. This unique mix for the understanding in such detail to understand not only what will cause death, but what can sustain life is truly fascinating to me, and those imbued with that knowledge are unique and special individuals indeed. They must make wise and careful decisions each day as to how and when to use their special abilities. These decisions are what separates the patriot from the criminal, and a hero from a bully.
"Hard as iron, soft as thread" is something the Hung Gar practitioner will hear more and more as training progresses, and it applies in so many areas of life. I think the wisdom of Hung Gar kung fu runs very deep, and might not be visible to those who look on it casually. It's easy to see the hard, brutal Tiger style, but the calculating careful Crane is in there too (and equally deadly), you just have to be willing to see it. I can speak to this personally, being a sizeable guy, it's fairly easy to psyche yourself up to try to overpower an opponent and get yourself into a very bad position strategically. The essential lesson I've gotten from my own training thus far is one of careful timing and restraint of unfocused careless agression. Excessive force and lack of focus can get you in a lot of trouble an so many areas of life. Kung fu is the ultimate training to lear strategy!
It seems to me that a practitioner who can in a split second determine why you should do something (purpose/intent), what to do (technique), when to do it (timing), and how forcefully/quickly to do it (power/speed), and then EXECUTE THE PLAN...that person is truly an artist.
Posted by: David Landrian-Shrewsbury | February 23, 2006 at 08:59 AM
David, thanks for the kind words and compliments. I am truely blesses to finally find such faithful students. I should let you and my other students that have written comments to write about Hung Gar. You have truely read about and are versed in our system. I truely believe that my Sifu, our Grand Master and I can rest assure that our system will continue to grow and flourish.
Posted by: Julio Anta | February 24, 2006 at 12:09 AM