Anta’s Shaolin Physical Conditioning DVD will be released the first part of the summer. Julio Anta, 50 year old Kung Fu Master and fitness instructor has put together this functional training video to enhance your physical abilities and strengthen your body to give you an edge in the martial arts or in any sport. The warrior monks of the Shaolin Temple were in excellent fighting shape hundreds of years before weight training or steroids were introduced.
Anta a former competitive bodybuilder in the early eighties and retired US Marine Corps Sergeant has put together this video from his experience and many years of research in physical culture, functional training, the martial arts and Shaolin Kung Fu. Shaolin Physical Conditioning will get you in great shape whether you are trying to loss weight, looking to get in the best shape of your life or take your martial arts training to the next level of physical conditioning. The course will take you through a physical conditioning journey using ancient techniques in a modern and safe setting. The video includes Shaolin body weight exercises, Iron Forearm Training, Grip and finger strength training, Iron Ring Training, Hard Chi Gong (dynamic tension exercises), sand jar and bean bag training.
Master Anta believes that the martial arts and fitness are one; just like the warrior monks of Shaolin were fit and fearless. Anta says: “The fighting warrior monks of the Shaolin Temple lived a fit and fearless life. In our modern era many martial arts can defend their selves yet they are physically out of shape. What is it worth to fight off thugs and defend against bullies yet to die of a heart attack because of obesity or being out of shape? Then we have the super fit looking people with beautiful bodies yet they have no functional strength or know how to defend themselves. So, what is it worth to have a healthy fit body and not know how to defend yourself and end up in a hospital beaten by the local thug?” Anta’s Shaolin Physical Conditioning is for the contact athlete that wants to live life, fit and fearless just like the warrior monks of the legendary Shaolin Temple. What is Old is New Again and you can become fit and fearless with Anta’s Shaolin Physical Conditioning. Available at Anta’s Fitness and Self Defense, 305 599-3649 this summer and at www.antakungfu.com.
