Ageless Warrior Fitness Book Will Be on Sale Soon

Anta's Ageless Warrior Fitness will be on sale soon. It is currently being printed and will soon be available as a paperback book and an e-book. Anta’s Ageless Warrior Fitness is the Complete Book of Fitness, Strength and Longevity for Seniors.

 This book is Julio Anta’s martial arts and fitness instructor from Miami, Florida, journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50’s. Julio Anta a grandfather believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. 

 Discover your Fountain of Youth

 * Age defying fitness, health and longevity                                                                                                 * How to look, feel, and function 20 to 30 years younger                                                                             * How to raise your testosterone and growth hormone levels for longevity                                                   * Discover the secretes to longevity and fitness of celebrities and athlete                                                    * Learn how local ageless warriors stay fit                                                                                                     * Learn how to train around injuries                                                                                                           * Healthy eating for longevity                                                                                                                     * Anti-Aging and longevity supplements

 “If You Train Like a 50 Year Old, You’ll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you’ll Look Like an Ageless Warrior” Julio Anta

 Learn the secretes of Centenarians. Read about famous Ageless Warriors such as:

*Fitness Guru Jack Lalanne                    *Jiu Jitsu Master Helio Gracie 

*Salsa Singer and Pastor Bobby Cruz    *Pioneer of Strength and Fitness Sig Klien

*The father of American Tae Kwon Do, Jhon Rhee

 Learn the Secretes of how to "Defy the Odds, Look Better Today than Yesterday"

 Every town has some Ageless Warriors. You don’t have to be a celebrity to look and feel great. Learn the secretes and fitness routine of these Ageless Warrior: 

*Julio C. Anta his father                   *Elena Anta his wife

 *Hector Arcia his cousin                 *Eric Guttman a Navy Officer, 

*Pablo Zamora  Kung Fu Master    *Jennifer Evans and Kerry Pedlow from California

*Frank Dimeo from Sarasota FL     *Mike Catala Muay Thai student

 There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You’ll be introduced to 

 *Bodybuilding              *Martial Arts                       *Yoga 

*Fitness Bootcamp      *Kettlebells                        *Pilates 

*Battling Ropes           *Muay Thai Kickboxing      *Piloxing 

*Functional Training    *Tai Chi                              *Qi Gung 

*Calisthenics               *Indian Clubs                     *Joint Mobility

* HIIT (High Intensity Interval Training

 Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta’s Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.  

You can order the book or E-book as soon as it's available within a few days at AntaMartialArts.com Store or call Anta's Fitness and Self Defense at 305 599-3649. You can also request for the author to sign the book free of charge.