On Friday, December 11, 2015 Anta's Fitness and Self Defense had it's 18th Annual Christmas Party and Awards Ceremony at John I. Smith Elementary. There were kung fu, Muay Thai, Jeet Kune Do and Krav Maga demonstrations. There was food from numerous countries, dance contest and awards for School Champions, Student of the Year, Most Improved, Best Striker and Best Grappler. Checkout the highlights video.
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Krav Maga and Tactical Training
PILOXING KNOCKOUT Classes in Miami
PILOXING KNOCKOUT is finally here in Miami, Florida at Anta's Fitness and Self Defense in Doral brought to you by fitness expert Elena Anta.
Are you ready for the ultimate, safe, fun and effective functional training workout for men and women? PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, PILOXING. Knockout takes fitness to a whole new level!
This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching.
Elena will guide your through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist & core twist, push-up with a burpees.
This 45 minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous. There is no physical contact but, It's sure to -- Knock You Out!
Elena Anta is a fitness pioneer in South Florida. She was certified at the first ever Piloxing instructor training certification in Hollywood, California on March 28, 2010. It was only natural for her to get certified in the first instructor training PILOXING KNOCKOUT on February 2015. She started the first Pilates, program in North West Miami-Dade in 1999. Along with her husband she started the first fitness kickboxing program in Doral in 1998. She was the first female in South Florida to get certified in Burn with Kearns MMA Fighter Fit. She has also been featured on numerous TV shows, newspapers and magazines. Elena was also featured in The Ageless Warrior Fitness Book.
For a FREE no obligation class call us at 305 599-3649 or e-mail us at [email protected].
Julio Anta Bio
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Julio Anta owns Anta’s Fitness and Self Defense one of South Florida’s most successful and recognized martial arts/fitness centers. Anta is a martial arts and fitness instructor.
He is an international competitive bodybuilder. Julio is the 2017 South Florida Bodybuilding Champion 60 + overall winner and lightweight winner. He was the runner up in the 2019 North American Bodybuilding Championships 60 + Lightweight Division and the runner up in the Florida State Bodybuilding Championships 60+. He started competing in 1983 placing 3rd in the Mr. Jr. Florida and Mr. Miami.
He was born in 1957 and began studying martial arts at 14 years old. He began bodybuilding shortly after in his late teens. Anta was also a Corrections Officer for 10 years and a Sergeant in the United States Marine Corps Reserves. He is the author of "Anta's Ageless Warrior Fitness" Book. Anta created "Anta's Art of Fighting without Fighting Anti-Bullying" program and DVD. He also created "Awakened the Warrior Within" Life Skills Program. Below are some of his credentials, certifications and awards:
Certifications
-Kung Fu Master
-Judokickbox Red/Black Belt 2nd Dan (2nd degree black belt)
-Contemporary Jeet Kune Do Instructor
-Contemporary Jeet Kune Do Law Enforcement and Edge Weapon Instructor
-Tran's Muay Thai Association certified instructor Level 3 Kru
-Krav Maga Association certified full instructor
-Krav Maga Association Israeli Counter Terrorism
-Krav Maga Association Active Shooter Response Instructor
-Krav Maga Association Israeli Law Enforcement Defensive Tactics Instructor
-Krav Maga Association Israeli Combat Shooting Instructor
-NRA Pistol Instructor
-Haganah F.I.G.H.T. Instructor
-CORE Krav Maga Instructor
-Krav Maga Martial Arts instructor
-Gracie Jiu Jitsu blue belt at Valenti Brothers Jiu Jitsu
-Burn with Kearns MMA Fighter Fit Level 3 Instructor
-Jeet Kune Do Athletic Association Action Strength Instructor
-HKC HardStyle Kettlebell Certification
-CICS Certified Indian Club Specialist
-Elite Combat Fitness Instructor
-Elite Kettlebell Instructor
-Kettlebell Concepts Instructor
-IYCA Youth Fitness Specialist
-Battling Ropes Instructor
-ICSDA SABER Edge Weapon Combatives Instructor
-Fitness Kickboxing Instructor
-Kardio Karate Instructor
-Pilates Instructor
-ISSA Fitness Instructor
-Martial Arts for Peace Bully Busters
-National Security Agency Child Safety
-American Council of Martial Arts Cooper Institute
Awards/Organizations
-2019 North American Bodybuilding Championships runner-up 60+ Lightweight
-2019 Florida State Bodybuilding Championships runner-up 60+
-2017 South Florida Bodybuilding Championships 60+ Overall Winner & Lightweight Winner
-ICSDA (International Combat Self Defense Association) Advisory Board
-2011 PMA Best Martial arts School in Doral
-2010 Century Gold Award
-2010 Dr Rolando Espinosa K-8 School Award
-2009 Best of Doral Martial Arts Award
-2009 Century Mark of Excellence Award
-2006 United States Martial Arts Hall of Fame Kung Fu Master
-2006 World Martial Arts Union Hall of Fame Life Achievements
-2006 Miami Dade County Certificate of Appriciation
-2006 Captain of the runners up in the South Florida Dragon Boat Festival 250 Meter Kung Fu Cup
-2005 EFC Black Belt Schools “Outstanding Martial Arts School”
-2005 EFC Black Belt Schools “Hero Award”
-2005 Proclamation “Anta’s Fitness and Self Defense Day” City of Doral
-2004 Miami Dade County “Martial Arts Excellence Award”
-2003 Florida Martial Arts Hall of Fame “Instructor of the Year”
-2003-2004 Co-holders of the World Simultaneous Kicking Record
-1998 Florida PBA Certificate of Appreciation
-1983 2nd runner up Jr. Florida Bodybuilding Championships
-1983 2nd runner up Miami Bodybuilding Championship
For his full biography log on to Anta Kung Fu and Miami Kettlebell