PILOXING KNOCKOUT is finally here in Miami, Florida at Anta's Fitness and Self Defense in Doral brought to you by fitness expert Elena Anta.
Are you ready for the ultimate, safe, fun and effective functional training workout for men and women? PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, PILOXING. Knockout takes fitness to a whole new level!
This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn't know your body was capable of reaching.
Elena will guide your through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist & core twist, push-up with a burpees.
This 45 minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous. There is no physical contact but, It's sure to -- Knock You Out!
Elena Anta is a fitness pioneer in South Florida. She was certified at the first ever Piloxing instructor training certification in Hollywood, California on March 28, 2010. It was only natural for her to get certified in the first instructor training PILOXING KNOCKOUT on February 2015. She started the first Pilates, program in North West Miami-Dade in 1999. Along with her husband she started the first fitness kickboxing program in Doral in 1998. She was the first female in South Florida to get certified in Burn with Kearns MMA Fighter Fit. She has also been featured on numerous TV shows, newspapers and magazines. Elena was also featured in The Ageless Warrior Fitness Book.
For a FREE no obligation class call us at 305 599-3649 or e-mail us at fitdef@aol.com.
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