Another year is passing us by and most Americans by now have added those extra holiday pounds and by now you are feeling guilty. You feel as most Americans do that in January it will be time to hit the gym and start your New Years resolutions. But wait didn’t you try that last year and miserably failed? New Year’s Resolutions never seem to last because you never challenged yourself to reach for something more. This coming year achieve more with XFT (Xtreme Functional Training) Body Transformation Challenge. It challenges you to develop a firm body as well as a disciplined mind; strong spirit; and the self-control required to achieve any resolution, face every decision and conquer every obstacle. Yet, most importantly it will finally give you the results that you have not gotten in all the years that you have been setting resolutions. Enter our Fat Loss Challenge and take the first step toward achieving the lean, healthy body you’ve always wanted. It’s simple and straightforward… a clear-cut win/win situation for every participant.
The XFT Body Transformation Challenge is a 12-week healthy living contest based on the proven principles and functional training similar to the training that they did for the 300 movie. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation. We will also keep track of your body fat composition and weight. You might have seen our past winners in my column. Angel Calvo lost 29 pounds and was taken off of insulin by his doctor defeating Diabetes. Dwayne Helton lost 17 pounds and 4 % body fat. Log on to http://www.miamikettlebell.com/testimonials.htm to read our success stories. Why not make your decision today to become our next Success Story winner.
We are not going to kid you by telling you that it will be easy. We will carefully guide you through a succession of challenges using the proven XFT methods of training that are healthy, fun, build confidence and always changing. The program consists of a great variety of exercise methodologies: interval training, kettlebells, bootcamp, kickboxing, calisthenics, resistance bands, Indian clubs, medicine ball and Swiss ball training.
All great accomplishments, achievements and inventions started with a dream and manifested in the mind of a great believer. So, I want you to close your eyes, right now and see yourself 12 weeks from today looking and feeling great buying a new wardrobe for spring if you take this challenge. Now picture yourself 12 weeks, 1 year and 5 years from now if you continue to eat un-healthy foods, living an un-healthy lifestyle, not exercising and not setting your fitness goals. So, now that you visualized and got the idea let me tell you how to get started.
To start the challenge every contestant will get a free consultation to get them started. We will guide you through this journey nutritionally, physically and emotionally. We will help motivate you not to give up on the challenge and finally succeed. We will help you with a healthy nutrition plan and a fitness program. We will also give you advice on nutrition, fat loss and training tips through our E-Newsletter, such as how adding strength, intervals training, mini-healthy meals to your weight loss plan will get you leaner and speed up your metabolism. We will also explain why jogging and aerobics is ruining your health and not the best way to exercise and loss weight. So this year don’t make a resolution, go for the challenge.
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