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Krav Maga and Tactical Training

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kiki

damn he aint f***en strong

BJ

u gotta be a sexist to show off like that

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I have always wondered if Cardio and resistance were two completely different things? I mean if you are doing resistance surely this gives your heart a work out two? Or am I getting really mixed up?

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Just look at the photo! He's really strong and fit!

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Very interesting topics.I am looking this type of topics, I need more informations because everyone knows "Health is wealth" is very much known to all and everyone wants good health.That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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Very interesting topics.I am looking this type of topics, I need more informations because everyone knows "Health is wealth" is very much known to all and everyone wants good health.That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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Very interesting topics.That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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As with much else in the world today, the pace of progress will depend on the US –the insufficient but still indispensable power.

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You did really a great job.It is very interesting for our knowledge.good post.keep posting.

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A friend told me that i should not do more than 10mins cardio a day because after 10mins your estrogen levels go up and testosterone levels go down... and you dont want that....

SO how true is that?
and cardio is better after workout right?

Orbimidaror

Fitness: Men's Health Best Cardio Tool '09 Ropes Gone Wild Now in Miami lcpwvi fqaauil tyhyhl louboutin xmwwumv zkvuoyvp abercrombie yiuuduu pfvvp

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We LOVE the battle ropes! One of the best functional training tools out there! Great article! Thank You for sharing!

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I was bullied in eltmeneary school but was friends with the bully and basically what we so affectionately used to call a do-girl just so I wouldn't get hit by this young lady. She was bigger than, rougher than me and made me feel weak and inferior. There were many, many days where I did not want to go to school anymore. I made it through and by Gods grace am sufficient enough for Him and He's continually making me whole. I pray this movie makes a HUGE impact and this senseless hurting can stop!! Thanks Doc.

Niltom

Well, BYU in Utah has it, but it has special amiissdon requirements. CSU Long Beach, CUNY Hunter College, Ohio State University, Sam Houston State University, San Diego State, University of Arizona, University of Iowa, University of Montana, UNC Charlotte, UNC Greensboro, University of South Florida, Washington University in St. Louis, and University of the Arts in Philadelphia supposedly has it too. These are good schools that will also provide other study options for you, if you want them.

Biriho

Go to your homepage: then there you can see a add piuctre in the whats on your mind kind of thingy click on it then something will say take a piuctre with webcam or create a photo album then click create a photo album upload your photos then voila!!!

Hiroki

When we were kids- this wasn't even an issue because we were out every siglne day running around! Now kids are so dormant AND eating such terrible food it is scary! It is a shame we have to even think about a fitness program for kids but the sad truth is that we do!!! Fit Kids is awesome!!!

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Julio Anta Bio

  • " "

    Julio Anta owns Anta’s Fitness and Self Defense one of South Florida’s most successful and recognized martial arts/fitness centers. Anta is a martial arts and fitness instructor.
    He is an international competitive bodybuilder. Julio is the 2017 South Florida Bodybuilding Champion 60 + overall winner and lightweight winner. He was the runner up in the 2019 North American Bodybuilding Championships 60 + Lightweight Division and the runner up in the Florida State Bodybuilding Championships 60+. He started competing in 1983 placing 3rd in the Mr. Jr. Florida and Mr. Miami.
    He was born in 1957 and began studying martial arts at 14 years old. He began bodybuilding shortly after in his late teens. Anta was also a Corrections Officer for 10 years and a Sergeant in the United States Marine Corps Reserves. He is the author of "Anta's Ageless Warrior Fitness" Book. Anta created "Anta's Art of Fighting without Fighting Anti-Bullying" program and DVD. He also created "Awakened the Warrior Within" Life Skills Program. Below are some of his credentials, certifications and awards:

    Certifications

    -Kung Fu Master
    -Judokickbox Red/Black Belt 2nd Dan (2nd degree black belt)
    -Contemporary Jeet Kune Do Instructor
    -Contemporary Jeet Kune Do Law Enforcement and Edge Weapon Instructor
    -Tran's Muay Thai Association certified instructor Level 3 Kru
    -Krav Maga Association certified full instructor
    -Krav Maga Association Israeli Counter Terrorism
    -Krav Maga Association Active Shooter Response Instructor
    -Krav Maga Association Israeli Law Enforcement Defensive Tactics Instructor
    -Krav Maga Association Israeli Combat Shooting Instructor
    -NRA Pistol Instructor
    -Haganah F.I.G.H.T. Instructor
    -CORE Krav Maga Instructor
    -Krav Maga Martial Arts instructor
    -Gracie Jiu Jitsu blue belt at Valenti Brothers Jiu Jitsu
    -Burn with Kearns MMA Fighter Fit Level 3 Instructor
    -Jeet Kune Do Athletic Association Action Strength Instructor
    -HKC HardStyle Kettlebell Certification
    -CICS Certified Indian Club Specialist
    -Elite Combat Fitness Instructor
    -Elite Kettlebell Instructor
    -Kettlebell Concepts Instructor
    -IYCA Youth Fitness Specialist
    -Battling Ropes Instructor
    -ICSDA SABER Edge Weapon Combatives Instructor
    -Fitness Kickboxing Instructor
    -Kardio Karate Instructor
    -Pilates Instructor
    -ISSA Fitness Instructor
    -Martial Arts for Peace Bully Busters
    -National Security Agency Child Safety
    -American Council of Martial Arts Cooper Institute

    Awards/Organizations
    -2019 North American Bodybuilding Championships runner-up 60+ Lightweight
    -2019 Florida State Bodybuilding Championships runner-up 60+
    -2017 South Florida Bodybuilding Championships 60+ Overall Winner & Lightweight Winner
    -ICSDA (International Combat Self Defense Association) Advisory Board
    -2011 PMA Best Martial arts School in Doral
    -2010 Century Gold Award
    -2010 Dr Rolando Espinosa K-8 School Award
    -2009 Best of Doral Martial Arts Award
    -2009 Century Mark of Excellence Award
    -2006 United States Martial Arts Hall of Fame Kung Fu Master
    -2006 World Martial Arts Union Hall of Fame Life Achievements
    -2006 Miami Dade County Certificate of Appriciation
    -2006 Captain of the runners up in the South Florida Dragon Boat Festival 250 Meter Kung Fu Cup
    -2005 EFC Black Belt Schools “Outstanding Martial Arts School”
    -2005 EFC Black Belt Schools “Hero Award”
    -2005 Proclamation “Anta’s Fitness and Self Defense Day” City of Doral
    -2004 Miami Dade County “Martial Arts Excellence Award”
    -2003 Florida Martial Arts Hall of Fame “Instructor of the Year”
    -2003-2004 Co-holders of the World Simultaneous Kicking Record
    -1998 Florida PBA Certificate of Appreciation
    -1983 2nd runner up Jr. Florida Bodybuilding Championships
    -1983 2nd runner up Miami Bodybuilding Championship

    For his full biography log on to Anta Kung Fu and Miami Kettlebell