Doral Fitness Challenge 2010

 

Are you tired of wasting your valuable time with low carb diets, aerobics, weight machine’s, running on thread mills yet getting no where? Do you want to get in the best shape of your life in 2010? Well, you can do it, by entering Anta’s “Doral Fitness Challenge!”

With the holiday season you have entered the most critical part of the year for your health and fitness. Research shows that 85 % of those who gain weight during the holiday season will not lose it. That means if you gain 5-pounds every year for the holidays in 5 years, you will have gained 25 pounds. Yet, most Americans will gain more than 5 pounds. Obesity is a national epidemic. At Anta’s Fitness and Self Defense our goal for the last 12 years has been to stop the obesity epidemic through our fitness programs.

If you have been working out like most of my students have throughout the holidays I commend you. You are a step ahead of everyone else. Yet, most people reading my column are starting to plan your fitness New Years Resolutions to start eating healthy and exercising. The truth of the matter is that most of you will quit by Valentines Day and actually gain more weight then you originally started out with. So this year forget the New Years resolutions and take my Doral Fitness Challenge. You’ll lose weight, get fit, win $250 (if you drop body fat 5% or more), 3 month membership to any of my fitness and martial arts classes, you’ll be awarded the winners certificate, be featured with your before and after photos and your story in my column in Ciudad Doral and Doral Tribune and get gift certificates from local merchants. Can't beat that!

Now close your eyes and visualize yourself 90 days from now lean, fit and fearless winning the Doral Fitness Challenge. How would you feel? How would your life and self image change?  Keep your eyes close and now visualize how you will look in 90 days if you continue your same old life style year in and year old. Not good!

Starting January 4, Anta’s Doral Fitness Challenge will help its participants:

    Boost metabolism

    Melt fat

    Reduce stress

    Become strong, slim, and lean

    Strengthen heart

    Improve endurance and overall fitness level

    Improve posture and stability

    Decrease back pain and discomfort

    Sculpt the abs you’re looking for

    And empower you to meet the demands of LIFE!

Here’s how it works. Registration is FREE as long as you are in one of our fitness classes. The challenge begins on January 4. To begin the challenge you need to choose from one of our fitness programs, XFT (Xtreme Functional Training), Muay Thai Kickboxing or Pilates. To see which class is right for you, log on to www.DoralFitnessChallenge.com and then call us at 305 599-3649 for a free trial introductory class. When you sign up for the class we’ll take your weight, body fat composition, and your photo. Everyone that competes will become part of our fitness family. We’ll guide you through this journey and help you change your habits to succeed and achieve your personal fitness goals. We’ll hold weekly meetings fitness and motivational meetings to monitor your progress and teach you how to eat out and prepare healthy meals. We’ll tour a supermarket to teach you how to shop for healthy foods and read labels, take you to a health food store to educate you on supplements if you decide to take any supplements. Throughout the 90 day challenge we’ll have fun group fitness activities such as group jogging and training at a park or beach.

At the end of the 90 days you’ll become a new you, lean, fit and empowered. We’ll take your new and improved statistics. You’ll write an essay of how Anta’s Doral Fitness Challenge has transformed your life. We will then choose our 2010 Doral Fitness Challenge Champion. All contestants that finish the challenge will be awarded a certificate of achievement. Everyone that completes the challenge is a winner and a champion, having transformed their bodies and their lives. I’m super excited to see the results of this competition that will help stop the obesity epidemic.

 

To make this life changing decision call us today at 305 599-3649.