Anta’s Fitness & Self Defense
90-DAY FITNESS Challenge TIP for 2012
Fast food is rarely good, and good food is rarely fast!
If you really want to make 2012 your best year ever...
Start your year strong by committing to being the BEST YOU ever and look to improve your energy, flexibility along with your overall health and fitness.
Part of any Champion's Peak Performance Improvement Plan would be to focus on performance oriented nutrition. To be a Peak Performer you need energy.
Fresh fruits, vegetables and good nutritious foods are like putting high test fuel in a race car. Junk foods, snacks and most fast foods have the exact opposite effect.
Think of yourself as a World Class Athlete, you're preparing for Victory in the arena of life. Everything you eat or drink will have either a positive or a negative effect on your energy, ambition and your attitude. And, your end of the day, week or month RESULTS!
Would a World Class Athlete be eating at McDonalds?
Nothing against McDonalds or Burger King or any other fast food place, but they are based more on convenience and low cost, they are not known for their nutritional impact on the world. Most of the food they serve is highly processed and has very little nutritional value.
Not exactly what you feed a Champion that wants to keep getting better and better every year. Same applies for TV dinners and micro wave foods that are processed for a long shelf life and not for nutritional value.
If it's convenient and quick, it's usually means it is highly processed and filled with things you can't even pronounce.
Our tip for the week, is aimed at helping you to make a more educated choice on what you eat and what you feed your family. Read the labels and understand that you're eating does make a difference in your overall performance.
EAT, REST AND TRAIN WITH ENERGY 4 EXCELLENCE!
__________________________________________________
If you haven't entered Anta's Doral Fitness Challenge yet, you still have time. It is FREE to all of our students. You can win $250, 3 months of fitness and martial arts classes, your story in the news and our web site. But, most of all in 90 days you'll see a new you!
Real People, Real Results! This can happen to you in only 90 Days! Call us today at 305 599-3649 or log on to AntaKungFu.com or DoralFitnessChallenge.com
"
Comments