Are you bored with your workout? Do you want to get in the best shape of your life in 2014? If you can't seem to lose weight, have tried almost every fad diet, personal trainers, bootcamps, aerobics, fitness videos and traditional and functional gym workouts on the market then MMA Fighter Fit is for you.
At 56 years old with almost 40 years in the fitness and martial arts industry starting as a competitive bodybuilder I’ve seen it all. Yet, the truth is that Americans are a lot fatter. As per a National Center for Health Statistics Adults are 25 pounds heavier than they were in the early sixties and the trends are the same for children the average 10 year old weighs eleven pounds more today.
Your excuse might be that you tried the latest popular high repetition functional training program and got injured. An MMA Fighter has to make weight and last 3 to 5, 5 minute rounds of getting kicked, kneed, elbowed, punched, thrown, submission attempts, ground and pound, yet they can not afford to get injured in training. MMA Fighter Fit was developed for the longevity of a fighter. Yet, now everyone can get fit and fearless with MMA Fighter Fit. You will get in great shape like an MMA and UFC fighter while having fun, not getting hurt or getting hit.
UFC fighters are the athletes that are in the best shape in the world. Well, you can get in the best shape of your life in 45 minutes 3 times a week by training like a UFC fighter with the MMA Fighter Fit workout. This is a quick, challenging and fun workout for men and women. No, you are not going to get beat up or have any physical contact in this class. We are not going to kid you by telling you that MMA Fighter Fit will be easy, yet it can change your body and your life.
Anta’s Fitness and Self Defense is an authorized Burn with Kearns MMA Fighter Fit center. The MMA Fighter Fit class was developed by my good friend and mentor Coach Kevin Kearns who has been at the forefront of developing conditioning programs for UFC fighters that achieve amazing results. Coach Kearns was named as one of the top conditioning coaches in the world by UFC Magazine.
Like authentic fighter training camps, MMA Fighter Fit incorporates physical and mental challenges. It represents some of the most intense training you can do other than get in the ring and face an opponent in a safe environment.
Our center is fully equipped with the tools that MMA champions use in their training: kettlebells, Battling ropes, MMA bags, sandbags, Muay Thai kickboxing, Indian clubs, Bozu, Surge, medicine balls, plyometrics boxes, bodyweight exercises, tires, hammers, chains and heavy bags to give you this quick yet intense fat burning workout.
The mantra behind MMA Fighter Fit is that we all have a fighter inside ourselves waiting to get out. The mind controls the body. Taking control of this energy allows us to move the bounds of our limits beyond what is self imposed. It’s the ultimate real fighters’ workout class developed for fitness clubs! For more information call us at 305-599-3649 or log on to AntaMartialArts.com
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