Muay Thai Kickboxing is referred to as the Art of Eight Limbs. The hands, shins, elbows and knees are all used extensively in this martial art. As a practitioner of Muay Thai you will have the ability to execute blows using eight points of contact, as opposed to two points (fists) in boxing and four points (fists, feet) used in the primarily sport-oriented forms of martial arts such as karate and tae kwon do.
Muay Thai is the national sport of Thailand. Georges St Pierre said in Men’s Fitness magazine February 2010 issue that Muay Thai was what kept him in great shape and shredded. St Pierre is a former UFC (Ultimate Fighting Championship) champion and arguably the greatest UFC champion ever. Yet, most people have a misconception of Muay Thai. They think that it is brutal and barbaric, even thought it is partly true. In Thailand they start poor kids in Muay Thai as soon as they start walking in an effort to get the family out of poverty.
Muay Thai is a brutal sport. Yet, the way we teach it at Anta’s Fitness and Self Defense is totally safe. I’ve even trained some spanish celebrities that can not afford to get injured and bruise their face. I trained actor and telenovela star Gabriel Soto when he was living in Miami. Today I train Telemundo’s International anchorman Edgardo Del Villar.
I am a certified level three Kru under Master Tran of the Tran Muay Thai Kickboxing Association. Kru is what they call in Thai a full instructor. Our authentic Muay Thai Kickboxing classes are for everyone from those who want to get in shape, learn to defend themselves, to those looking for the ultimate fitness workout. For optimum fitness you most have low body fat, cardiovascular endurance, muscle tone and flexibility. Our Muay Thai program will help you attain all four factors for optimum fitness.
Muay Thai also known as Thai Boxing is one of the fastest growing sports and the stand up fighting style of MMA (Mixed Martial Arts) and the UFC (Ultimate Fighting Championship. Anta’s Muay Thai Kickboxing classes focuses heavily on a good cardio workout, which includes both aerobic and anaerobic activities. Training regimens include heavy bag work, focus mitts and Thai pad work are done in intervals while throwing kicks, knees, elbows and punches with a lot of power. As part of your training you’ll also workout doing shadowboxing, body weight resistance exercises and abdominals work. This type of workout will work on your endurance and muscle tone making it the ultimate fitness program while learning to defend yourself.
Get in the best shape of your life, transform your life and empower yourself in our Muay Thai Kickboxing class. Anta’s Muay Thai program will help you lose those un-wanted pounds and teach you to defend yourself so that you can live life fit and fearless. What more can you ask for, transform your body, build confidence and learn to defend yourself in a safe family environment?
Call us today at 305 599-3649 or log on to AntaMartialArts.com to get started today.
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