Fitness

30 Squat Marathon Training for Strong, Muscular Legs

Anta's 30 Squats Marathon while on lockdown due to the COVID-19 also known as the coronavirus. Gym, health club, martial arts studio closed, No problem.  Follow me in this video to discover 30 different Squats and then I'll show you how to put routines together using these Squats. All you need is your body.

Muscular strength is a major component and one of the four elements  to obtain optimal fitness. For optimal fitness you need flexibility, muscular strength, cardio endurance and healthy eating. This video will give you a great leg workout doing different types of squats. 

Whether you are on lockdown at home due to the coronavirus or seeing this video years later you can get in great shape and develop a great legs doing squats. Today, most people build their upper bodies yet neglect their legs. Squats are know as the King of Exercise. 

Here are the 30 squat variations.

1. 1/2 Squat                                         16. Cross Leg Squat
2. Full Squat                                         17. Squat with Narrow Squat
3. Sumo Squat                                      18. Squat Kicks
4. Prisoner Squat                                  19. Squat Calf Raises
5. Squat to Sides                                   20. Rocking Squat
6. Closed Leg Squat                              21. Knee to Elbow Squat
7. Plie Squat                                          22. Snow Board Squat
8. V Squat                                             23. Elevator Squat
9. Hindu Squat                                      24. Wall Squat Hold
10. Sissy Squat                                       25. Roll Back Squat
11. Jumping to Close Leg Squat             26. Bear Squat
12. Squat Lunge                                      27. Bear Pushup Squat
13. Burpee Squat                                    28. Front and Back Squat
14. Kneeing Jump Squat                         29. Clapping Squat
15. Jumping Squat                                  30. 360 Squat

 

Julio Anta is a competitive bodybuilder. He holds the title of the 2017 South Florida Bodybuilding Championships (Mr. South Florida) 60+ overall winner. In 2019 he was the runner up in the Florida Bodybuilding Championships 60 + and runner-up in the North American Bodybuilding Championships 60+ lightweight division.  

Anta is a martial arts fitness instructor in his 60's. He was born in 1957. Anta's first black belt (black sash) was in Southern Shaolin, Hung Gar Kung Fu and later was promoted to Master (Red Sash) by Grand Master William J. Chung of N.Y. Chinatown. Anta has dedicated his life to martial arts and fitness. 

He is also a Muay Thai Kru instructor, certified Krav Maga  instructor, Haganah F.I.G.H.T instructor, Jeet Kune Do instructor, Judokickbox 2nd degree black belt and blue belt in Gracie Jiu Jitsu. 

Julio is an ISSA certified personal trainer, has numerous kettlebell certifications, is certified in Battling Ropes by the originator John Brokesfield, in Indian clubs by Dr. Ed Thomas,  is certified in Elite Combat Fitness, Action Strength, Burn with Kerns MMA Conditioning. 

Anta is the video author of the 2007 "Anta's Shaolin Physical Conditioning."

In 2014 he wrote the book "Anta's Ageless Warrior Fitness." Today as this video was recorded he is a week weeks before his 63 birthday and in great shape. 

 

Julio and his training center has been featured in hundreds of TV shows. Some you can see here in this youtube channel. 

 

For more information log on to http://www.antamartialarts.com

Bodybuilding and Martial Arts My Fountain Of Youth

Aging is something we will all experience from the day we are born until we leave this world. We can’t stop aging 100%, yet we can delay it, be productive and active in our senior years.

I believe that the combination of the bodybuilding and martial arts lifestyle is what keeps me athletic and young. It’s my fountain of youth. In my book “Anta’s Ageless Warrior Fitness” that I wrote 3 years ago when I was 57 I stated that I would be in better shape at 60 than I was when I wrote the book. Even though I went through a lot of adversity and injuries I was able to keep my promise. I went a step further and won the 2017 South Florida Bodybuilding Championships Over 60 after 32 years since my last bodybuilding competition.

Read on to find out my anti-aging strategies and how I build muscle and I’m more athletic at 60 then when I was younger. As we age we lose muscle size, flexibility, our metabolism slows down and we gain extra fat. There are ways around it and you can look better in your senior years. I have a saying “Train like a 50 year old and you’ll look like a 50 year old. Train Like an Ageless Warrior and you’ll look like an Ageless Warrior.”

Train like a bodybuilder. Training heavy with weights and kettlebells will build muscle, strengthen your bones, tighten your skin, bring up your testosterone levels and your HGH (Human Growth Hormone.) You must let the muscles rest to rebuild the tissue. It will also keep you away from injuries. I workout each body part once a week.

Do martial arts to keep your body flexible, gives you great balance and keeps you moving functionally. These are some of the attributes that you lose when you age because you are not doing them. In martial arts you stretch, kick, punch and do stance training. This is in turn will keep your mobile, flexible and it’s great HIIT (high intensity interval training.)

Doing rounds on the heavy bag three minutes of striking and one minute rest will strengthen you heart, keep your muscles and speedup your metabolism. Stay away from traditional cardio it will age you. Long distances running and long cardio destroys muscles mass and is bad for your joints.

Supplement your diet with proven herbs such as Shilajit, Pine Pollen Maca and Tribulus to bring up your testosterone levels. Use DIM to lower your estrogen levels. Take DHEA to bring up your DHEA levels and L. Arginine for your HGH. These are all key hormones that we need to monitor for optimal health and longerty.

Today most 30 year olds are out of shape what they call the Dad Bod. Stop thinking that you are old and your best days are behind you. Have a positive mind set and set goals.

I love the story of Calebs in the Bible. Caleb was a spy and great warrior. By this time he was 85 years of age and he was as strong as he had been a generation earlier when he first traveled through Canaan as a spy. He proved his strength and power by driving out the inhabitants. Caleb was a true Ageless Warrior. With healthy eating and physical training you too can be an Ageless Warrior.

 

10 Key Factors To Beat The Aging Process

Muscle Building Through Strength Training
Martial Arts: For Balance and keeping the body moving functionally
Stretch: For flexibility
Avoid Cardio: Substitute it with HIIT (High Intensity Interval Training)
Healthy Eating: Bodybuilding Martial Arts Lifestyle
No Vices: Smoking, drinking, drugs
Supplementation: To keep you healthy and bring up testosterone and HGH
Positive Mind: Staying Away from Negative People and the I’m old mindset
Rest: Sleep and let the body rest between workouts
Eliminate Stress

 

 

Julio Anta is the owner of Anta’s Fitness and Self Defense since 1998. He is a martial arts and fitness instructor, competitive bodybuilder and the author of “Anta’s Ageless Warrior Fitness” book. You can contact him at 305 599-3649 or via the internet at www.antamartialarts.com

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Anta's Road to Winning The South Florida Bodybuilding Championships

My Road to Winning the South Florida Bodybuilding Championships over 60. I did it my way!

I'm Julio Anta I’m a 60 year old competitive bodybuilder, a martial arts and fitness school owner and instructor. I’m the author of “Anta’s Ageless Warrior Fitness.” After 32 years since my last bodybuilding competition I won the 2017 NPC South Florida Bodybuilding Championships Over 60, Light Weight and Overall. I also placed second in the Physique over 50 category.

Bodybuilding changed my life. As a kid I was small, short and weak. I was the last one picked. At around 7 or 8 years old in the 60’s I found on the street some sheets with bodybuilding photos, it might have been an ad for a bodybuilding course. I told my dad that I wanted to be like that. I also had told my bad that I wanted to be like Hercules, Steve Reeves and be a bodybuilder and be a black belt. In the mid sixties it was odd for a kid to want to do martial arts and have muscles.

 

Later in the 70’s I would read and admire the bodybuilders that were featured in the bodybuilding magazines. I would dream of being like them. In 1976 I finally started my journey in bodybuilding. I became an NPC athlete yet never won 1st place. 1983 I competed and was the 2nd runnerup in the Jr Florida and Miami Championships. In 1985 I took 4th place Orange Classic.

In 1985 in a martial arts tournament I dislocated both shoulders. Doctors told me that I had to stop bodybuilding or there would be a point where I could not move my arms. I was depressed yet tried working out and kept on hurting myself. With time I started to figure out how to workout without hurting myself. I lost a lot of strength and could not do many moves. With time I learn how train around my injuries and strengthen my shoulders.

When I wrote my book “Anta’s Ageless Warrior Fitness” at 57 I said that my goal was to be in better shape at 60. Yet in those 3 years I had numerous adversities that set me back yet, I was able to keep my promise. I encounter trigger finger, vertigo attack and in 2016 in a bench press competition for repetition I tore my chest. I did not operate the chest. After tearing my chest it took me 3 months to do 3 half pushups and 9 months to get to my goal of 100 pushups. For the South Florida I focused on Bodybuilding training, HIIT (High Intensity, Interval Training) Cardio and yoga. I still taught martial arts at my studio.

Before I tore my chest I had already decided to compete. I even went to California the year before to learn and train with bodybuilding Pro and champion Robby Robinson in Gold’s Gym Venice. Training with Robby was another dream come true. He is 11 years older then me and in incredible shape. Robinson motivated me and told me that I would do great in competition.

I usually workout at my garage gym, yet in May I decided to compete and started training at a friends bodybuilding gym to prepare for the South Florida Bodybuilding Championships in November. I wasn’t expecting the affliction. In August I end up in an emergency room dehydrated due to forcing myself to throw up to clear food from my esophagus from GERT that I was suffering from. Also contributing to the dehydration was sun exposure working in the yard the day before. I had to go to a specialist and ended up in surgery having to get my esophagus dilated due to stricture.

I started dieting 12 weeks before the show. The adversity continued. 2 days after I started dieting we hear that Hurricane Irma is going to hit Miami. We decided to leave and go to Tennessee. I send a week and a half eating healthy yet wasn’t able to stick to diet eating at restaurants.

10 days before the South Florida I’m eating chicken as I took a bite I got this incredible pain on my right side molars. The next day I got an emergency appoint at the dentist and I find out I cracked almost a quarter of a molar. They have to extract the molar and give me antibiotics. The antibiotics retain water which isn’t good for bodybuilding competition. The doctors said that I should take at least 4 days off from training. I told him that I could not take 4 days off. We comprise and he told me “you are an athlete take one day off.” When I went to take off the stitches he tells be that I tore 2 off them yet thank God is wasn’t a problem.

What else could go wrong? On Thanksgiving two days before the show I again end up in the emergency room with external, painful, bleeding hemorrhoids. The doctors tried to push them back in yet to no avail. I spend all day Friday in bed resting to be able to compete on Saturday. On Saturday I was weak and bleeding yet competed and won. On December 4, I had surgery to remove the hemorrhoids.

I believe in functional bodybuilding. This concept was used by Bruce Lee. Bruce Lee had an amazing ripped muscular body and was an amazing martial artist. He crossed trained in martial arts and fitness. This is how I train at 60 to improve my martial arts and build my body. This was the concept that I used to win the 2017 NPC South Florida Bodybuilding Championships Masters 60 and Over, Light Weight and Overall.

To keep my body healthy to train for bodybuilding I cross train in martial arts, yoga, Thai Chi and have been working on animal primitive type movements. I am a certified personal trainer, kettlebells, Battling Ropes, Indian clubs and fitness kickboxing instructor. The first kettlebell instructor training in Florida was done at my center.

In martial arts I hold the rank of Master in Hung Gar Kung Fu, Full instructor in Krav Maga, Krav Maga Counter Terrorism and Police Defensive Tactics, 2nd Degree Black Belt in Judokickboxing, Kru in Muay Thai Kickboxing, Instructor in Jeet Kune Do.

I believe that martial arts and fitness are one. When we think of martial art the first image we pictured are Bruce Lee, Van Damme, Chuck Norris and the rest of the well built martial arts movie super stars. I believe that just like in Marine Corps Bootcamp my Drill Instructors lead by example I must lead my martial arts and fitness students by example.

Bodybuilding changed my life as a teenager. Today, it keeps be young and in shape. Bodybuilding is the fountain of youth. Bodybuilding has made my childhood dream come true by winning the South Florida Bodybuilding Championships. Your dreams can come true at any age. Age is just a number.

I believe in being a student for life and will continue to set goals, improve, train and compete in bodybuilding again.

To get my book "Anta's Ageless Warrior Fitness" log on here

 

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Training with Robby Robinson at Gold's Gym

When my wife decided to go to Southern California to get certified in Piloxing Knockout I decided not to just go to accompany her but to expand my health and fitness knowledge. My goal in going to Southern California was to find the best trainer available to take my physique and knowledge on longevity to the next level. Southern California has some of the best trainers but especially the best bodybuilders in the world. It was a hard decision. There were many choices such as bodybuilders, fitness instructors, strength and conditioning instructors and power lifters to choose from. 

 

I decided to go train with 68 year old bodybuilder Robby Robinson AKA The Black Prince of Bodybuilding. I had been a fan and admired Robby since the mid 70’s. I had even painted an image of Robby on a wall of a friend of mines gym in the late 70’s. Yet, the main reason that I choose to train with him was how great he looks today and his body and skin remain youthful.

 

I was intrigued with and wanted to learn more about Robinson’s age defying secretes. Very few people regardless of age have the physique that The Black Prince has. Even in my bodybuilding heydays in my mid to late 20’s I never looked as good as Robby looks today a few months away from his 69th birthday. 

 

Robinson has won the title of Mr. Universe, Mr. World, Mr. International, Mr America, Mr. Florida and the first over 50 Mr. Olympia. He was featured in the the 1975 documentary “Pumping Iron” that showcases some of the top competitors of the Mr. Olympia and Mr. Universe bodybuilding competitions that launched Arnold Schwarzenegger and Lou “The Hulk” Ferrigno acting careers. In “Pumping Iron” Robby was the winner of the Mr. Universe. Robby also won numerous IFBB professional bodybuilding competitions. I saw Robby compete in the 1979 IFBB Florida Pro Bodybuilding Championships.

 

As a martial arts and fitness instructor I travel throughout the states training with the top martial arts and fitness instructors. As an instructor I believe in leading by example. I am always on a quest to learn as much as I can about martial arts, fitness and longevity. It’s still a mystery to me why some people go and train with personal trainers and fitness instructors that don’t look fit and muscular. 

 

My main objective for working out is for longevity, then then by looking good and muscular, followed by power, strength, cardio and flexibility. So, you might ask what do I mean by longevity. To me longevity is being able to workout until the day I die and to stay injury free. It is said that Jack Lalane worked out the day he died. He went to bed that night and did not wake up. Looks, yes I want to look good. I want to look young and muscular. Those that have read my book “Anta’s Ageless Warrior Fitness” know that one of my pet peeves is those old looking over 40 experts and models in books. 

 

On Sunday, February 22, 2015 a life long dream came true. I was finally training at Gold’s Gym Venice, The Mecca of Bodybuilding training with Robby Robinson. I arrived at Gold’s early. I wanted to make sure that I would get there on time and not get caught in the crazy Los Angeles traffic jams. I also wanted to browse the Pro-Shop and purchase my Gold’s Gym tank top. I changed into my Gold’s Gym tank top and warmup pants and waited for the Black Prince to arrive. 

When he arrived we started training legs. The first thing he asked me was what I thought about when I enter the gym and start training. Wow, what an awesome pump and workout. While working out he told me that I could ask him all the questions I wanted. I picked his mind and he answered all my questions with great detail. Robby blew my mind with his knowledge on the human body, nutrition and bodybuilding. 

 

As we worked out I noticed numerous people looking at me. I felt like a celebrity. Yet, I’m sure that they were looking at me thinking who the heck is this guy working out with the legendary bodybuilder Robby Robinson. After a while I felt like if I had known him for ever. I started asking him questions of the golden era of bodybuilding. 

 

As we finished our workout he presented me with a gift, a “Robby Robinson Built” cap that he signed for me. He then asked me if I wanted to have lunch with him at “The Firehouse.” “The Firehouse” is a restaurant with a bodybuilding menu a block from Gold’s Gym. It was an honor to have lunch with Robby who I would send hours reading about him in the bodybuilding magazines. 

 

I am currently doing the bodybuilding routine that Robinson gave me. As soon as I have all the supplements that Robby recommended I’ll start his eating plan and cardio program. I am as excited as when I got my first bodybuilding workout from my good friend Mario Ramil when I was 18 years old. 

 

Yesterday, a week and a half since I started working out as Robby prescribed my wife looked at me and told me wow, your legs are looking great. She then told me “look at those shoulders and taper.” This was very motivating since my wife rarely notices any changes in my body. A month and a half before my 58th birthday I’m already in better shape than I was at 57 when I wrote my book “Anta’s Ageless Warrior Fitness.” Can’t wait to get on Robby’s full program. 

 

I’ll keep you posted on my progress doing the Robby Robinson Built workout. For more information on my journey to longevity and improving with age get my book “Anta’s Ageless Warrior Fitness” at MiamiKettlebell.com/store. For more information on Robby Robinson, his book, DVD’s and training log on to RobbyRobinson.net.

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Anta’s Ageless Warrior Fitness Book Motivation for the New Year

The New Year is here and so is my new book “Anta’s Ageless Warrior Fitness.” I’m sure that most of our readers have made some fitness New Years Resolutions yet most have already given up on your fitness goals and dreams. My book will motivate you to start a program, stick to it and finally succeed. Now is the time to take back your health and youth. Learn my secrets to health and fitness. If I’m in the shape I’m in imagine what I can do for you. “Anta’s Ageless Warrior Fitness” is the ultimate guide to living fit, fearless and discovering your fountain of youth. 

 

I’m a 57 year old grandfather and have dedicated my life to martial arts and fitness. Yes, my son Julio and his wife had their first child on November 14, 2014. When I was younger I envisioned a grandfather as an old, slow moving, gentleman with very little muscle tone and flexibility. All the books that I saw on senior fitness had old looking skinny, muscleless men. Well, I refuse to fit into that stereotype. In the book you’ll see how I train today. I train 6 days a week. I do strength training, joint mobility, yoga and martial arts. You’ll read about how other Ageless Warriors friends of mine across the nation train.

 At 57 and having gone through numerous inures and maladies I have found the way to continue working out and getting in better shape as the years pass. The book is 186 pages on my over 40 years of experience in fitness.

 I wasn’t always a fit athlete. Read how I transform myself from a shy, small, sick, unpopular kid to a fit, strong athlete and how I continues to improve in my 50’s. You can and you will get fit, healthy and strong at any age following “Anta’s Ageless Warrior Fitness” routines and philosophy. 

 This book is not just for the senior athlete but for everyone that wants to get in shape, train around injuries and look great at the beach. I will even give you my mass building routines that took me from a 115 pound pencil neck geek at 18 to becoming a Marine and competitive bodybuilder. The same routine that transformed me from being the last one picked in PE to a fit, strong and healthy body. Discover my secrets of longevity, training around injuries, nutrition and supplements. 

You will also read about famous Ageless Warriors such as  Jack LaLanne, Helio Gracie, Jhon Rhee, Bobby Cruz, Sig Klien,and more. Every city and town has an ageless warrior. Read how local Ageless Warriors from different parts of the country stay fit through different methodologies such as functional training, bodybuilding, yoga, Muay Thai, Kung Fu, Pilates, kettlebells, battling ropes and more. 

 

With Ageless Warrior and Salsa Star Pastor Bobby Cruz

Order your copy today at http://www.miamikettlebell.com/store or call Anta’s Fitness and Self Defense at 305 599-3649. You can also order it on Amazon.com.

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How to Find a Safe and Effective Fitness Program Anywhere in America

Are you ready to get fit and fearless in 2015? Anta’s Fitness and Self Defense has a fitness program tailored just for you. I’ve been involved in martial arts and fitness for over 40 years. I’m 57 years old and in great shape, so imagine what I can do for you. 

 So, you don’t live the Miami, Doral area to train personally with me. There are a few things that you can do. You can buy my book “Anta’s Art of Fighting Without Fighting” which will explain how I train for longevity around my numerous injuries. It will also help you find and chose a certified, experience fitness instructor and program. Until your book arrives let me give you some advice on what to look for in a fitness program and I’ll personally recommend some top notch instructors and programs. 

 

Elena Anta 44 years old and Julio Anta 57 years old fitness vacation in Jamaica 

First lets look at what to look for in a fitness program. Number one is the instructor fit? I believe that you must lead by example. If the fitness instructor is not in great shape what makes you think that he or she can get you in shape. Obviously it hasn’t worked for him or her. Would you go see a dentist with bad teeth, then why would you go to a trainer that is not in shape. Check for his or her certifications and experience. Ask to see before and after photos of their clients. But, be careful that they don’t show you photos that they got from their affiliate association. Do you know that you can buy before and after photos on the internet and lets not forget photo shop. 

 The trend today is functional training. I have seen kettlebell horrors throughout the world in gyms, boxes, bootcamps and on videos. I’ve seen clues trainers putting their clients through dangerous kettlebell workouts. Before touching a kettlebell find a certified kettlebell instructor. I’m certified in Dragon Door’s HKC (Hard Style Kettlebell Certification), with Kettlebell Concepts, in Elite Combat Fitness Kettlebell, and Action Strength Kettlebell. I’ve also trained under Master kettlebell instructors Mike Mahler and Andrea DuCane.

 I’ve also seen people doing Battling Ropes totally incorrect. The good thing is that even if you do rope training incorrect you will not get injured. I’m certified directly on the man that develop Battling Ropes John Brookfield.

 

Here are the people and programs I recommend. For functional training I recommend John Riddle, Progressive Martial Arts in Boca Raton, Florida, Frank Dimeo, The Cave in Sarasota, Florida, Pablo Zamora Master Z Warrior Fit in McAllen, Texas,  Bud Jeffries in Lakeland, Florida, Harinder Singh Sabharwal, Action Strength in California, Gavin Garringer KB Warrior in Costa Mesa, California, KB Warrior in Brian Olsen Laguna Beach, California, Manny Reyes Jr., Martial arts Academy of Miami Lakes. Last but not least my wife Elena Anta and Hector Arcia of Anta’s fitness and Self Defense in Doral, Florida. I’m sure I’ve missed a few other great trainers.

 For Bodybuilding or training at a gym I recommend Lazaro and Frauke Diaz of Team Diaz in Miami, Sergio Pacheco Physic World Gym in Hialeah, Florida, Mari Rodondo, Bodies by Mari in Healeah, Teo Hernandez, Doral Park Country Gym in Doral and Atlas Tactical in Aventura, Florida. Stay away from Planet Fitness and any other gym that doesn’t allow you to wear tank tops and offer pizza and donuts to gym members. For those outside of South Florida look for a competitive bodybuilder or power lifter that is certified they know what they are doing. 

 I do not recommend most fitness chains and affiliate programs around today such as I Love Kickboxing and imitations of it. They are usually ran by fitness instructors and karate instructors without any real kickboxing experience. I also don’t recommend Orange Theory and all the new fads appearing today. I believe that longevity is of the utmost importance. Injuries will set you back in your training. The older we get the more we are prone to injuries. 

 I recommend instructors teaching the following program’s: Harinder Singh’s, Action Strength, Kevin Kearns,  MMA Fighter Fit, Moni Aizik’s Elite Combat Fitness, Master Tran’s, Tran’s Muay Thai Kickboxing Association. I’m certified in all of these programs. 

 You can purchase my book “Anta’s Ageless Warrior Fitness” at AntaMartialArts.com/store. If you would like to train like an ancient “Anta’s Shaolin Physical Conditioning” DVD also at AntaMartialArts.com/store. If you have any questions please feel free to e-mail me at [email protected] or call me at 305 599-3649

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Let us be Part of your Fitness New Years Resolutions and Finally Succeed. Every year millions of people make New Years Resolutions. 45% of Americans made fitness New Years Resolutions. 1 in 3 will quit their fitness resolutions by the end of January. Most will quit right after Valentines Day. You might have failed in the past because of lack of motivation, eating pizza and donuts at Planet Fitness, believing that you would burn 1000 calories at the local national affiliate kickboxing wannabe program, getting injured trying to to break your WOD personal record or listening to an inexperienced personal trainer that was reading his e-mail while he was suppose to spot you. I know, you’ve tried it all and failed. Let me be part of your New Years Resolutions and finally succeed this year. I will help you defy the odds and finally succeed in 2015. New year, new you!

 We are ready to help you succeed in 2015, whether your goal is to defeat obesity or bullying. We will teach you and your children how to defend yourself and/or to help you lose weight and get in great shape. We will empower you and motivate you to live fit and fearless? We have a proven method that has worked for instructors and students of Anta’s Fitness and Self Defense and for myself. 

 When choosing a martial arts or fitness program take a look at the instructors are they fit, do they train? What are their certifications. If they are not in great shape why would you believe that they can fulfill their promises of getting you fit and teaching you martial arts? If it hasn't work for them how can it work for you? I know they'll tell you that they use to be fit and were world champions, yet because they are in their 30's, 40's, 50's and 60's they can not stay in shape. Don't believe their BS. You can be fit at any age. I'm 57, my wife Elena and my cousin Hector Arcia who are instructors at our martial arts and fitness center are both 44 and in great shape. 

Instructors Elena Anta  44 years old and Julio Anta 57 years old

 

I've been doing martial arts since I was 13 and strength training since I was 18. So, imagine what we can do for you. Granted it will not be easy you will have to sweat and eat bitter. Eating bitter has nothing to do with the food you eat. It is a Chinese saying for sacrifice and doing whatever it takes to succeed. I believe that “Sacrifice + Suffering = Success.” No, we are not going to hit you. We will guide you and you will need to sacrifice by putting in the time and suffering through a fun yet hard workout and if you are consistent you will succeed. At Anta's Fitness and Self Defense all of our instructors lead by example we are fit and train in numerous martial arts and fitness disciplines.

 There are no secretes or short cuts to success and getting fit. It will take discipline and consistency in your part. Yet, with time discipline will turn into a lifestyle change. Our goal is to make martial art, health and fitness your lifestyle. 

 Call us today at 305 599-3649 to set an appointment for our Martial Arts/Fitness Kids class, Pilates, Piloxing, MMA Fitness Bootcamp, Muay Thai Kickboxing, Krav Maga, Bruce Lee’s Jeet Kune Do or Kung Fu classes. For more information log on to AntaMartialArts.com or MiamiKettlebell.com. If you or your child are having problems with bullying log on to artoffightingwithoutfighting.com. If you do not live in our area and can not train at our center you can order my book "Anta Ageless Warrior Fitness" at MiamiKettlebell.com/store.

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Anta’s Ageless Warrior Fitness Book is here! It’s time to take back your health and youth. Learn Anta’s secrets to health and fitness. If Anta is in the shape he is in imagine what he can do for you. Anta’s Ageless Warrior is the ultimate guide to living fit, fearless and discovering your fountain of youth. 

 This book is not just for the senior athlete but for everyone that wants to get in shape, train around injuries and look good. 186 pages on how to live fit and fearless, look and feel younger. Anta a retired U.S. Marine and law enforcement officer believes in leading by example. As you can see by his youthful looks and muscular physique he doesn’t just talk the talk but he walks the walk. 

 

Julio Anta is a 57 year old grandfather who has dedicated his life to martial arts and fitness. At 57 and having gone through numerous inures and maladies he has found the way to continue working out and getting in better shape as the years pass.

 Anta wasn’t always a fit athlete. Read how Anta transform from a shy, small, sick, unpopular kid to a fit, strong athlete and how he continues to improve in his 50’s. You can and you will get fit, healthy and strong at any age following Anta’s Ageless Warrior Fitness routines and philosophy. 

 Read of the workout routine that transform him from being the last one picked in PE to a fit, strong and healthy body.  Discover his secrets to longevity, training around injuries, nutrition and supplements

 Read about famous Ageless Warriors such as  Jack LaLanne, Helio Gracie, Jhon Rhee, Bobby Cruz, Sig Klien,and more. 

 Every city and town has an ageless warrior. Read how Ageless Warriors from different parts of the country stay fit through different methodologies such as functional training, bodybuilding, yoga, Muay Thai, Kung Fu, Pilates, kettlebells, battling ropes and more. There are different ways to stay fit as you age the book will explain how Elena Anta his Wife, Hector Arcia his Cousin, Eric Guttman, Master Pablo Zamora, Jennifer Evans and Kerry Pedlow, Frank Dimeo, Sgt. John Riddle and Mike Catala stay fit and healthy.

                 Order your copy today at http://www.miamikettlebell.com/store or call Anta’s Fitness and Self Defense at 305 599-3649.

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