The New Year is here and so is my new book “Anta’s Ageless Warrior Fitness.” I’m sure that most of our readers have made some fitness New Years Resolutions yet most have already given up on your fitness goals and dreams. My book will motivate you to start a program, stick to it and finally succeed. Now is the time to take back your health and youth. Learn my secrets to health and fitness. If I’m in the shape I’m in imagine what I can do for you. “Anta’s Ageless Warrior Fitness” is the ultimate guide to living fit, fearless and discovering your fountain of youth.
I’m a 57 year old grandfather and have dedicated my life to martial arts and fitness. Yes, my son Julio and his wife had their first child on November 14, 2014. When I was younger I envisioned a grandfather as an old, slow moving, gentleman with very little muscle tone and flexibility. All the books that I saw on senior fitness had old looking skinny, muscleless men. Well, I refuse to fit into that stereotype. In the book you’ll see how I train today. I train 6 days a week. I do strength training, joint mobility, yoga and martial arts. You’ll read about how other Ageless Warriors friends of mine across the nation train.
At 57 and having gone through numerous inures and maladies I have found the way to continue working out and getting in better shape as the years pass. The book is 186 pages on my over 40 years of experience in fitness.
I wasn’t always a fit athlete. Read how I transform myself from a shy, small, sick, unpopular kid to a fit, strong athlete and how I continues to improve in my 50’s. You can and you will get fit, healthy and strong at any age following “Anta’s Ageless Warrior Fitness” routines and philosophy.
This book is not just for the senior athlete but for everyone that wants to get in shape, train around injuries and look great at the beach. I will even give you my mass building routines that took me from a 115 pound pencil neck geek at 18 to becoming a Marine and competitive bodybuilder. The same routine that transformed me from being the last one picked in PE to a fit, strong and healthy body. Discover my secrets of longevity, training around injuries, nutrition and supplements.
You will also read about famous Ageless Warriors such as Jack LaLanne, Helio Gracie, Jhon Rhee, Bobby Cruz, Sig Klien,and more. Every city and town has an ageless warrior. Read how local Ageless Warriors from different parts of the country stay fit through different methodologies such as functional training, bodybuilding, yoga, Muay Thai, Kung Fu, Pilates, kettlebells, battling ropes and more.
With Ageless Warrior and Salsa Star Pastor Bobby Cruz
Order your copy today at http://www.miamikettlebell.com/store or call Anta’s Fitness and Self Defense at 305 599-3649. You can also order it on Amazon.com.
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