Commit to fitness get in shape for the summer with the Wild Watermelon Fitness workout!
Wow, how time flies, summer is almost here. Summer time is the time to have fun and take that needed vacation. Summer time is also a time where we want look fit and be in shape to look good at the beach and on our vacation. Yet, the truth of the mater is that in the summer months we temporarily come off of our fitness routines since we are traveling and enjoying Barbecues and picnics. On vacation we tend to over eat and as a result gain unwanted weight.
Are you looking for a way to combat the extra pounds that we gain during summer vacation? If so, I have a fun and exciting workout for your entire family using a favorite summer fruit the watermelon. You will do a workout with your watermelon and after the workout you can then eat it too.
You might have heard of the watermelon diet or the watermelon fast for weight loss, yet before you eat that juicy sweet watermelon why not do a functional workout with it to lose weight and build muscle? Get rid of the six packs (beer) this summer and build a new 6 pack (abdominals) with the Anta’s Wild Watermelon Workout.
Before you devourer that juicy watermelon lets take advantage of it’s weight and odd shape and do a function aerobic and anaerobic fitness workout. Odd objects are probably the most ancient and pure tests of strength around. Odd Objects were the first forms of weight training used by the Greeks and other early physical cultures to develop strength.
There are so many things that you can do with a watermelon before you eat it. Watermelons are hard so you can do any exercise with it that you can do with a medicine ball. They come in numerous weights and sizes. You can do sit ups, squats, lunges, presses, push ups on it and numerous compound moves. presses, snatches, clean and press, even biceps curls and have relay races with it.
Memorial Day and 4th of July are coming up. Anta’s Wild Watermelon Workout will be great family time. You can have a relay race with the watermelon. You can also have a partner race with two people holding the watermelon at shoulder height and running against two or more teams. There are lots of fun functional aerobic and anaerobic games that you can play with watermelons. After you are done you can enjoy this juicy and refreshing fruit in the summer heat.
Anta’s Wild Watermelon Workout can become a fun summer vacation family tradition. Instead of watching sports and playing video games on this years family vacation your family can stay fit while having fun with the Watermelon Workout. Checkout my Youtube channel www.youtube.com/antafit to watch me do the Wild Watermelon Workout and more martial arts and fitness videos. Have a great summer and let me know how your Wild Watermelon Workout goes.
"