Anta's 30 Pushup Marathon while on lockdown due to the COVID-19 also known as the coronavirus. Gym, health club, martial arts studio closed, No problem. Follow me to discover 30 different pushups and then I'll show you how to put routines together using these pushups. All you need is your body.
Some of the best chest development I’ve seen were developed in Prison. No, I am not a convict. I worked as a corrections officer for 10 years at a Florida State Prison. I worked from 1990 to 2000. The inmates were constantly doing pushups or dips on the stairwells. I am also including in this video a pushups routine that we officers would do while on parameter guard duty while on the grave yard shift.
Muscular strength is a major component and one of the four elements to obtain optimal fitness. For optimal fitness you need flexibility, muscular strength, cardio endurance and healthy eating. This video will give you a great upper body workout doing different types of Pushups.
There is a pushup and pushup routine for everyone whether you can not do 1 pushup or you can do hundreds.
Whether you are on lockdown at home due to the coronavirus or seeing this video years later you can get in great shape and develop a great upper body doing pushups.
Here are the 30 squat variations.
- Common pushup 16. Shoulder tap pushups
- On knees pushups 17. Hindu Pushups
- open legged Pushups 18. Cross leg behind pushups
- Cobra Pushups 19. Standing Walking pushups
- Wide Pushups 20. Flying pushups
- Elbows by body pushups 21. Spiderman pushups
- Feet on bench pushups 22. Alternating normal & close
- 3 Chair pushups 23. Clapping pushups
- Uneven pushups 24. Double clap pushups
- Opposite Shoulder tap pushups 25. Shoulder clap pushups
- Finger pushups 26. 1 arm pushups
- Crane Pushups 27. Plank, elbow to hands
- Traveling Pushups 28. Pike pushups
- Boxers Pushups 29. Diamond pushups
- Crab Pushups 30. Mountain climber pushups
Julio Anta is a competitive bodybuilder. He holds the title of the 2017 South Florida Bodybuilding Championships (Mr. South Florida) 60+ overall winner. In 2019 he was the runner up in the Florida Bodybuilding Championships 60 + and runner-up in the North American Bodybuilding Championships 60+ lightweight division.
Anta is a martial arts fitness instructor in his 60's. He was born in 1957. Anta's first black belt (black sash) was in Southern Shaolin, Hung Gar Kung Fu and later was promoted to Master (Red Sash) by Grand Master William J. Chung of N.Y. Chinatown. Anta has dedicated his life to martial arts and fitness.
He is also a Muay Thai Kru instructor, certified Krav Maga instructor, Haganah F.I.G.H.T instructor, Jeet Kune Do instructor, Judokickbox 2nd degree black belt and blue belt in Gracie Jiu Jitsu.
He is an ISSA certified personal trainer, has numerous kettlebell certifications, is certified in Battling Ropes by the originator John Brokesfield, in Indian clubs by Dr. Ed Thomas, is certified in Elite Combat Fitness, Action Strength, Burn with Kerns MMA Conditioning.
Anta is the video author of the 2007 "Anta's Shaolin Physical Conditioning."
In 2014 he wrote the book "Anta's Ageless Warrior Fitness." Today as this video was recorded he is a week weeks before his 63 birthday and in great shape.
Julio and his training center has been featured in hundreds of TV shows. Some you can see here in this youtube channel.
For more information log on to http://www.antamartialarts.com