Moringa Oleifera is also known as The Miracle Tree and The Tree of Life. It is originally from the Himalayans, yet today it is cultivated throughout the world, South America, Africa, the Caribbean and even here in Florida. Today, Moringa is being harvest in different countries in the continent of Africa to help fight malnutrition.
When you hear of the benefits of the Moringa tree you might think of the old west charlatan, snake oil salesmen because it truly sounds like magic. The fact is that scientist call Moringa the most nutrient rich plant ever studied.
Moringa leaves have been used in the traditional medicine passed down for centuries in many cultures. In the ancient India tradition of Ayurveda they use the leaves of the Moringa tree prevent 300 diseases. Today’s modern scientific community has done more than 750 studies, articles and other publications that have included Moringa.
In order to to live fit and healthy at 56 years old I eat healthy, workout hard doing martial arts and strength training, doing joint mobility and taking numerous supplements. Yet, my favorite supplement is Moringa. I planted five Moringa trees in my backyard. The first one was planted almost three months. I dry my Moringa leaves and mix it with other fruits and herbs in my morning Nutri Blast drink. Yet, if I’m in a hurry or traveling I take Moringa capsules from King Moringa. I know that most people will not take the time to grow organic Moringa trees, pick the leaves and dry them before ingesting them so I highly recommend Moringa capsules.
My organic garden. The Moringa tree is on the far left
Some of my other Moringa trees planted in pots in my backyard
Moringa is rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,Vitamin C, Calcium,
Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium,
all essential amino acids (Protein,) and Zinc. Moringa leaves have 7 times the Vitamin C of oranges, 4 times the Vitamin A of carrots, 4 times the calcium of milk, 3 times the potassium of bananas and 2 times the protein of yogurt. Those with good health find that Moringa boosts their energy and sustained well-being. The greatest benefits have been seen with people with average or poor health. Below are some of the known benefits of Moringa.
. Anti-Cholesterol
. Appetite suppressant
. Helps control diabetes. Supports the normal sugar levels of the body
. Increases energy
. Gives a feeling of general wellness
. Nourishes that body’s immune system
. Great for circulation
. Regulates blood pressure
. Increases the natural defenses of the body
. Helps with mental clarity
. Nourishes the eyes and the brain
. Regulates the metabolism
. Detoxification
. Enhances weight loss
. Promotes healthy digestion
. Acts as an antioxidant
. High alkalinity helps balance your body’s pH level
. Anti-aging benefits
. Increases Libido
. Reduces wrinkles and fine lines
. Anti-inflammatory
. Fast recovery from workouts
. Better sleep cycles
. Eliminates constipation
. Beautifies the skin
. Promotes healthy liver and the kidney
I’m not a doctor so I can not give medical advice. You should always consult a doctor before you go on any herb or supplement. If you are using Moringa to regulate your blood pressure or sugar levels make sure you monitor your blood and sugar levels.
To get optimal results with Moringa use it steadily for at least three months. One bottle will last you a month. Those that live in the Miami Doral area we are carrying King Moringa capsules at Anta's Fitness and Self Defense AntaMartialArts.com.
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