Coming in 2008! Anta's Fitness and Self Defense is proud to announce the opening of Anta's Home School Fitness and Martial Arts Physical Education Program. The program will be held at Anta's Fitness and Self Defense's 10721 NW 58 St. conveniently located in Doral, FL east of the turnpike. A state of the arts martial arts/fitness center. This is a Christian program without the eastern philosophy and religion taught by most martial arts schools. They have teamed up with the Barefoot Home School Support Group to bring you this fun and exciting functional fitness program. This Home School PE program is opened to all Home Schools students and Home School organizations in Miami and Broward County. The parents orientation will be held on Friday, January 4, at 2 PM and classes will commence on Friday, January 11, at 2 PM. As the program grows we will divide the students into age appropriate groups. We will also be adding more days and times.
At Anta's Home School Fitness and Martial Arts program all kids are winners and they will learn life skills that will last them a life time. The program is divided into monthly fitness themes. Some of the themes for 2008 are Cardio development, balance and coordination, flexibility, core strength and awareness and self defense. Within these monthly themes we'll do Kids Fitness Kickboxing, Boot Camp, Interval Training, circuit training, Indian Clubs (which was part of the Muscular Christian Movement at the turn of the last century) fun obstacles, medicine ball, rope climbing, self defense and martial arts.
The program will be taught by Julio Anta co-owner (with his wife Elena) of Anta's Fitness and Self Defense who has a diverse fitness and martial arts background. Mr. Anta is a Hung Gar Kung Fu Master and certified as a Haganah Israeli Martial Arts instructor, Personal Trainer, Fitness Kickboxing instructor and Kettlebell instructor. He was a former competitive bodybuilder, Marine Corps Sergeant, Corrections Officer and Captain of a Dragon Boat Competitive Rasing Team. He is a member of Metro Life Church in Doral. Anta is also certified in Martial Arts for Peace Bully Busters program and the National Security Alliance in child safety and stranger danger. He currently teaches a martial arts fitness program at Divine Savior Lutheran Academy. Elena Anta is a fully certified Pilates instructor with a background as a school teacher and After School Care Director.
We'll be giving more details within the next few weeks. For more information and/or to sign up call 305 599-3649 or via E-mail at fitdef@aol.com.
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